I looked at some of the things I do every day.
- I drink a cup of coffee in the morning and this has become a habit that is probably an addiction to caffeine. I'm OK with this, though -- right now with the broken nights it's what I need to get me through the morning. I've had phases in my life before when I've needed a coffee to get me going. I quit before and I'll quit again when the time is right.
- I religiously download the free app of the day on my tablet computer. I'm going to try not doing that as it's a time sink testing out the app to see if I want to keep it.