Section 1 -- connect with people
- Give things away through Freecycle
- Write to an author
- Write a thank you note
- Postcrossing
- Bookcrossing
- Help someone in trouble
- Say: 'YES!'
- Volunteer
Section 2 -- love the world
- Go for a walk with an open mind
- Look at the sky
- Clean or mend something
- Watch animals
Section 3 -- be mindful
- Stop and wonder why I'm doing what I'm doing
- Make time to walk without filling my head with its own sad thoughts.
Section 4 -- be free
- If you aren't happy, ask yourself why, and change something
- Don't always worry about what other people think
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